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mendengkur adalah gejala utama adanya sleep apnea

Sleep Apnea

Apa Itu Sleep Apnea Sleep apnea adalah gangguan tidur yang menyebabkan penderitanya berhenti bernapas sejenak saat tertidur. Durasi henti napas ini dapat terjadi selama 10-30 detik dan dapat terulang berkali-kali sepanjang malam. Mungkin pengertian sleep apnea ini terkesan aneh, terutama…

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perbedaan-CPAP-APAP-BiPAP-yang-perlu-kamu-tahu

Perbedaan CPAP, APAP, dan BPAP yang Perlu Kamu Tahu

Sleep apnea adalah gangguan pernafasan yang menyebabkan penderitanya mengalami henti nafas berulang saat tidur. Henti nafas ini terjadi sekitar 10-30 detik dan dapat berulang hingga 50 kali perjam. Akibatnya penderita sleep apnea tidak mendapatkan istirahat yang cukup, letih, mengantuk berlebihan,…

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Mendengkur dan Penyakit Berbahaya, Apa Kaitannya?

Mendengkur masih seringkali dianggap sebagai tanda tidur nyenyak bagi banyak orang. Padahal sebenarnya, mendengkur bukanlah pertanda tidur nyenyak apalagi berkualitas. Justru ketika seseorang tidur mendengkur, orang tersebut sedang mengalami gangguan pernafasan yang dapat membawa dampak buruk bagi kesehatan. Mungkin kamu…

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How To Treat Insomnia

[et_pb_section fb_built="1" _builder_version="4.9.4" _module_preset="default" custom_padding="0px||0px|||" hover_enabled="0" sticky_enabled="0"][et_pb_row _builder_version="4.9.4" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.9.4" _module_preset="default"][et_pb_text _builder_version="4.9.4" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Insomnia treatments Insomnia is treated in different ways depending on the type, the cause and the severity. Everyone is different so it can take time…

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How To Sleep Better

[et_pb_section fb_built="1" _builder_version="4.9.4" _module_preset="default" custom_padding="1px||0px|||"][et_pb_row _builder_version="4.9.4" _module_preset="default"][et_pb_column _builder_version="4.9.4" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.4" _module_preset="default" hover_enabled="0" sticky_enabled="0"]There are lots of things you can do to improve your sleep quality so you can experience deeper, more relaxing sleep.   Have a look at these tips…

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Does your bedtime buddy snore the night away?

[et_pb_section fb_built="1" _builder_version="4.9.4" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.4" _module_preset="default"][et_pb_column _builder_version="4.9.4" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.4" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Snoring can be a sensitive problem, but taking positive steps to solve it together can have you both enjoying restful, healthy sleep and waking up feeling refreshed…

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Different Types of Snoring

[et_pb_section fb_built="1" _builder_version="4.9.2" _module_preset="default" custom_padding="0px||0px|||" hover_enabled="0" sticky_enabled="0"][et_pb_row _builder_version="4.9.2" _module_preset="default"][et_pb_column _builder_version="4.9.2" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.2" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Snoring is caused by a restriction or blockage in airflow while you sleep. The restriction can occur as a result of a problem in your…

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Insomnia Symptoms and Signs

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]How do I know if I have Insomnia? You’d think it would be pretty easy to diagnose insomnia, based on insomnia symptoms but it’s very possible you’ve got…

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Can insomnia cause depression?

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Getting enough quality sleep every night is important in maintaining good health1 so you can awaken your best. When you get sufficient sleep, your body and mind have…

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What is Sleep Hygiene? 5 Tips to Better Sleep

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]There’s nothing quite like getting into bed and relaxing after a long day, then, after getting a good night’s sleep, waking up feeling reinvigorated the next morning.…

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