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What Is Insomnia And Why Is It Happening To Me

[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default" custom_padding="0px|||||"][et_pb_row _builder_version="4.6.1" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.6.1" _module_preset="default"][et_pb_text _builder_version="4.6.1" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Just about everyone has the occasional night when good sleep doesn’t happen. But you owe it to yourself to make your sleep as good as it can be, so you can feel and perform at your…

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What causes sleep apnea

[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.6.1" _module_preset="default"][et_pb_column _builder_version="4.6.1" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.6.1" _module_preset="default" hover_enabled="0" sticky_enabled="0"]There are two main reasons why sleep apnea occurs: airway obstruction or a disconnect between your brain and your body.1 Airway obstruction is by far the most common…

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What is CPAP?

[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.6.1" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.6.1" _module_preset="default"][et_pb_text _builder_version="4.6.1" _module_preset="default"]CPAP, or Continuous Positive Airway Pressure, treats breathing problems such as sleep apnea and chronic snoring, giving people healthier sleep and helping them enjoy better daytime alertness.1 CPAP applies…

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Getting Used To Your Sleep Apnea Therapy

[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.6.1" _module_preset="default" custom_padding="||0px|||"][et_pb_column type="4_4" _builder_version="4.6.1" _module_preset="default"][et_pb_text _builder_version="4.6.1" _module_preset="default"]Waking up after a full night of deep, restful sleep, and you feel like your old energised self: that’s priceless! Reaping the long-term rewards of sleep apnea therapy…

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Can Insomnia Be Cured?

[et_pb_section fb_built="1" _builder_version="4.5.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.5.0" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.5.0" _module_preset="default"][et_pb_text _builder_version="4.5.0" _module_preset="default"]Sleep is a great way to finish one day and start the next day anew. However, it’s not just a peaceful way to pass time. Quality sleep has several…

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Is Obstructive Sleep Apnea Hereditary?

[et_pb_section fb_built="1" _builder_version="4.5.0" _module_preset="default" custom_padding="1px|||||"][et_pb_row _builder_version="4.5.0" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.5.0" _module_preset="default"][et_pb_text _builder_version="4.5.0" _module_preset="default" hover_enabled="0"]Obstructive sleep apnea runs in my family. Does that mean it’s hereditary? It's a very good question and the answer is a definite maybe. If you do have obstructive…

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What Are The Symptoms of Sleep Apnea?

[et_pb_section fb_built="1" _builder_version="4.5.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.5.0" _module_preset="default" custom_padding="||0px|||"][et_pb_column _builder_version="4.5.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.5.0" _module_preset="default" hover_enabled="0"]Has someone told you that you snore loudly or sometimes gasp for breath while you sleep? Maybe they’ve noticed that you seem to stop breathing from time…

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Top 4 Sleep Apnea Myths Busted

[et_pb_section fb_built="1" _builder_version="4.4.6" custom_padding="0px|||||"][et_pb_row _builder_version="4.4.6"][et_pb_column type="4_4" _builder_version="4.4.6"][et_pb_text _builder_version="4.4.6"]Sleep is important for your health, and well-being. A good night's sleep can improve your concentration at work and should provide you with the energy to keep going all day. You may have…

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Sleeping positions – which is best (or worst)

[et_pb_section fb_built="1" _builder_version="4.4.6" hover_enabled="0" custom_padding="0px|||||"][et_pb_row _builder_version="4.4.6"][et_pb_column type="4_4" _builder_version="4.4.6"][et_pb_text _builder_version="4.4.6" hover_enabled="0"]Everyone has a preferred sleeping position, whether it's on your stomach, on your back, on your side or even curled up with an extra pillow. Normally, this is just a personal…

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What are the effects of sleep apnea?

[et_pb_section fb_built="1" _builder_version="4.4.6"][et_pb_row _builder_version="4.4.6"][et_pb_column _builder_version="4.4.6" type="4_4"][et_pb_text _builder_version="4.4.6" hover_enabled="0"]People often ask “Can you die from sleep apnea?” The answer is Yes - but not directly.1  When you have sleep apnea, your breathing stops while you sleep. This is called an ‘apnea’. Your…

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