We continue to serve you during covid-19 outbreak
We remain committed to serving your healthcare needs during this challenging period. Whether you have been our patients or otherwise, we welcome you to approach us with your enquiries.
Scientists Find Way to Determine Who Can Handle All-Nighters
Are you one of those people who can pull an all-nighter and give the best presentation of your life at work the next day? Or does missing just a few hours of sleep turn you into an incoherent zombie with a super-craving for triple shots of espresso? It’s not a myth...
Sleep Disorder Classification
Might you have a sleep disorder? There are over 100 to choose from. Most of us take sleep for granted until we get too much, too little or when things go bump in the night. The affects of sleep disorders can wreak havoc on our lives. The list below...
Sleep Hygiene Tips – Research & Treatments
Getting good sleep is important in maintaining health. There are several things that you can do to promote good sleep and sleep hygiene, and ultimately Get Better Sleep. What is sleep hygiene? Sleep hygiene is defined as behaviors that one can do to help promote good...
Ciri-ciri Anda Mengidap Sleep Apnea (Napas Berhenti Saat Tidur)
Berdasarkan hasil penelitian Indonesia Society of Sleep Medicine yang dilansir dari Kompas, orang yang mengalami sleep apnea di Indonesia mendapati angka yang cukup besar. Di Jakarta saja penderitanya sekitar 20 persen dari jumlah penduduk. Padahal gangguan tidur...
