Articles

Does your bedtime buddy snore the night away?

[et_pb_section fb_built="1" _builder_version="4.9.4" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.4" _module_preset="default"][et_pb_column _builder_version="4.9.4" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.4" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Snoring can be a sensitive problem, but taking positive steps to solve it together can have you both enjoying restful, healthy sleep and waking up feeling refreshed…

Continue Reading

Different Types of Snoring

[et_pb_section fb_built="1" _builder_version="4.9.2" _module_preset="default" custom_padding="0px||0px|||" hover_enabled="0" sticky_enabled="0"][et_pb_row _builder_version="4.9.2" _module_preset="default"][et_pb_column _builder_version="4.9.2" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.2" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Snoring is caused by a restriction or blockage in airflow while you sleep. The restriction can occur as a result of a problem in your…

Continue Reading

Insomnia Symptoms and Signs

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]How do I know if I have Insomnia? You’d think it would be pretty easy to diagnose insomnia, based on insomnia symptoms but it’s very possible you’ve got…

Continue Reading

Can insomnia cause depression?

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Getting enough quality sleep every night is important in maintaining good health1 so you can awaken your best. When you get sufficient sleep, your body and mind have…

Continue Reading

What is Sleep Hygiene? 5 Tips to Better Sleep

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]There’s nothing quite like getting into bed and relaxing after a long day, then, after getting a good night’s sleep, waking up feeling reinvigorated the next morning.…

Continue Reading

5 Ways to Fight Insomnia During Pregnancy

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]If you’re pregnant, then congratulations! It’s an exciting time for you and your family. Throughout the 9-month period, your body and mind experience quite a lot of…

Continue Reading

What are The Symptoms of Snoring

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="1px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Do you snore? If you sleep with a partner, you probably already know if you’re a snorer. Being nudged awake multiple times during the night by an…

Continue Reading

What Is Snoring?

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]So what is snoring? - Instead of the quiet normal breathing people make when they sleep, snoring is loud and very unpleasant. People who snore make a…

Continue Reading

4 Ways Poor Sleep Can Affect Your Health

[et_pb_section fb_built="1" _builder_version="4.8.2" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.8.2" _module_preset="default"][et_pb_column _builder_version="4.8.2" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.8.2" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Life is all about being in perfect harmony with your body, mind and spirit so that you can live well every single day. To achieve this, you…

Continue Reading

What Causes Insomnia?

[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default"][et_pb_row _builder_version="4.6.1" _module_preset="default"][et_pb_column _builder_version="4.6.1" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.6.1" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Why can't I sleep? Treating your insomnia can help set you on the path to a more enjoyable, energised life. But first you need to pin down the reason…

Continue Reading

× How can I help you?