by Resindo Medika | Mar 6, 2021 | Articles
How do I know if I have Insomnia? You’d think it would be pretty easy to diagnose insomnia, based on insomnia symptoms but it’s very possible you’ve got so used to not sleeping properly it’s hard to tell what’s normal and what’s not. Rest assured that there’s plenty...
by Resindo Medika | Mar 6, 2021 | Articles
Getting enough quality sleep every night is important in maintaining good health1 so you can awaken your best. When you get sufficient sleep, your body and mind have plenty of time to relax, restore and heal, which gives you more energy to stay awake throughout the...
by Resindo Medika | Mar 2, 2021 | Articles
There’s nothing quite like getting into bed and relaxing after a long day, then, after getting a good night’s sleep, waking up feeling reinvigorated the next morning. Practicing good sleep hygiene can help you get a good night’s sleep every night and the good...
by Resindo Medika | Feb 28, 2021 | Articles
If you’re pregnant, then congratulations! It’s an exciting time for you and your family. Throughout the 9-month period, your body and mind experience quite a lot of changes. Your skin glows, you get the VIP treatment from everyone, and you can feel proud that you’re...
by Resindo Medika | Feb 27, 2021 | Articles
Do you snore? If you sleep with a partner, you probably already know if you’re a snorer. Being nudged awake multiple times during the night by an irritated partner is pretty convincing evidence. Our aim is to help you both enjoy a more restful night’s sleep. If you...
by Resindo Medika | Feb 15, 2021 | Articles
So what is snoring? – Instead of the quiet normal breathing people make when they sleep, snoring is loud and very unpleasant. People who snore make a rattling, vibrating, noisy sound while breathing during sleep. Everybody snores occasionally, but when it...
