by Resindo Medika | Mar 2, 2021 | Articles
There’s nothing quite like getting into bed and relaxing after a long day, then, after getting a good night’s sleep, waking up feeling reinvigorated the next morning. Practicing good sleep hygiene can help you get a good night’s sleep every night and the good...
by Resindo Medika | Feb 28, 2021 | Articles
If you’re pregnant, then congratulations! It’s an exciting time for you and your family. Throughout the 9-month period, your body and mind experience quite a lot of changes. Your skin glows, you get the VIP treatment from everyone, and you can feel proud that you’re...
by Resindo Medika | Feb 27, 2021 | Articles
Do you snore? If you sleep with a partner, you probably already know if you’re a snorer. Being nudged awake multiple times during the night by an irritated partner is pretty convincing evidence. Our aim is to help you both enjoy a more restful night’s sleep. If you...
by Resindo Medika | Feb 15, 2021 | Articles
So what is snoring? – Instead of the quiet normal breathing people make when they sleep, snoring is loud and very unpleasant. People who snore make a rattling, vibrating, noisy sound while breathing during sleep. Everybody snores occasionally, but when it...
by Resindo Medika | Jan 31, 2021 | Articles
Life is all about being in perfect harmony with your body, mind and spirit so that you can live well every single day. To achieve this, you need sleep as much as you need fresh air, nutritious food and clean water, if you want to be at your best. When you open your...
by Resindo Medika | Dec 17, 2020 | Articles
Why can’t I sleep? Treating your insomnia can help set you on the path to a more enjoyable, energised life. But first you need to pin down the reason for your insomnia, then you’ll be able to figure out why you’re not getting the good night’s...
