Sleep Test Mandiri di Rumah, Lebih Mudah dan Hemat!
Tidur tidak hanya diukur dari berapa lama waktu yang kamu habiskan ditempat tidur, tapi juga bagaimana kualitas tidur yang kamu dapatkan. Tidur selama 8 jam sehari tidak langsung menjamin tubuhmu sehat dan berstamina. Bila kamu…
Tips Mengatasi Keluhan dan Efek Samping Terapi CPAP
Pemasangan terapi CPAP bertujuan untuk mengatasi sleep apnea dan memperbaiki kualitas tidur. Namun, cara kerja mesin CPAP yang menggunakan dorongan tekanan udara seringkali menyebabkan rasa tidak nyaman, khususnya bagi pemula. Keluhan dan efek samping dari…
Manfaat Merawat dan Membersihkan Masker CPAP Secara Rutin
Terapi CPAP bertujuan untuk mengatasi sleep apnea dengan mengalirkan tekanan udara menuju saluran pernapasan saat tidur. Namun tahukah kamu bahwa efektifitas terapi masih bisa menurun meskipun kamu sudah menggunakan terapi CPAP secara rutin? Terapi CPAP…
Panduan Lengkap Perawatan Alat AirSense 10 Autoset di Rumah
Terapi CPAP adalah terapi yang bertujuan untuk mengatasi sleep apnea dengan cara mengalirkan tekanan udara untuk menjaga saluran napas tetap terbuka. Tekanan udara akan dihasilkan oleh mesin CPAP dan dialirkan melalui selang dan masker yang…
Jenis Masker CPAP Terlengkap: Yang Mana Paling Cocok Untuk Kamu?
Terapi CPAP adalah terapi yang bertujuan untuk mengatasi sleep apnea. Terapi ini menggunakan mesin CPAP, selang, dan masker untuk mengalirkan tekanan udara menuju saluran pernapasan pada saat tidur. Terapi CPAP bersifat individual, pengaturan tekanan udara…
10 Tips Mudah Beradaptasi dengan Terapi CPAP
Mendengkur dapat diatasi dengan berbagai cara, salah satunya adalah dengan terapi CPAP. Terapi CPAP merupakan cara paling efektif untuk menghentikan ngorok, mengatasi sleep apnea, dan meningkatkan kualitas tidur. Dengan menggunakan terapi CPAP kamu tidak hanya…
Sleep Diagnostic Test (Sleep Study)
Apa Itu Sleep Diagnostic Test? Sleep diagnostic test adalah pemeriksaan komprehensif yang dilakukan untuk mengidentifikasi jenis gangguan tidur yang kamu alami. Sleep diagnostic test atau disebut juga sleep study akan merekam gelombang otak, level oksigen,…
Sleep Apnea
Apa Itu Sleep Apnea Sleep apnea adalah gangguan tidur yang menyebabkan penderitanya berhenti bernapas sejenak saat tertidur. Durasi henti napas ini dapat terjadi selama 10-30 detik dan dapat terulang berkali-kali sepanjang malam. Mungkin pengertian sleep…
Perbedaan CPAP, APAP, dan BPAP yang Perlu Kamu Tahu
Sleep apnea adalah gangguan pernafasan yang menyebabkan penderitanya mengalami henti nafas berulang saat tidur. Henti nafas ini terjadi sekitar 10-30 detik dan dapat berulang hingga 50 kali perjam. Akibatnya penderita sleep apnea tidak mendapatkan istirahat…
Mendengkur dan Penyakit Berbahaya, Apa Kaitannya?
Mendengkur masih seringkali dianggap sebagai tanda tidur nyenyak bagi banyak orang. Padahal sebenarnya, mendengkur bukanlah pertanda tidur nyenyak apalagi berkualitas. Justru ketika seseorang tidur mendengkur, orang tersebut sedang mengalami gangguan pernafasan yang dapat membawa dampak…
How to improve your B2C web design
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Importance of search engine optimization
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How To Treat Insomnia
[et_pb_section fb_built="1" _builder_version="4.9.4" _module_preset="default" custom_padding="0px||0px|||" hover_enabled="0" sticky_enabled="0"][et_pb_row _builder_version="4.9.4" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.9.4" _module_preset="default"][et_pb_text _builder_version="4.9.4" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Insomnia treatments Insomnia is treated in different ways depending on the type, the cause and the severity. Everyone is different…
How To Sleep Better
[et_pb_section fb_built="1" _builder_version="4.9.4" _module_preset="default" custom_padding="1px||0px|||"][et_pb_row _builder_version="4.9.4" _module_preset="default"][et_pb_column _builder_version="4.9.4" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.4" _module_preset="default" hover_enabled="0" sticky_enabled="0"]There are lots of things you can do to improve your sleep quality so you can experience deeper, more relaxing sleep. Have…
Does your bedtime buddy snore the night away?
[et_pb_section fb_built="1" _builder_version="4.9.4" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.4" _module_preset="default"][et_pb_column _builder_version="4.9.4" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.4" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Snoring can be a sensitive problem, but taking positive steps to solve it together can have you both enjoying restful, healthy sleep…
Different Types of Snoring
[et_pb_section fb_built="1" _builder_version="4.9.2" _module_preset="default" custom_padding="0px||0px|||" hover_enabled="0" sticky_enabled="0"][et_pb_row _builder_version="4.9.2" _module_preset="default"][et_pb_column _builder_version="4.9.2" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.2" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Snoring is caused by a restriction or blockage in airflow while you sleep. The restriction can occur as a result…
Insomnia Symptoms and Signs
[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]How do I know if I have Insomnia? You’d think it would be pretty easy to diagnose insomnia, based on insomnia symptoms but…
Can insomnia cause depression?
[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Getting enough quality sleep every night is important in maintaining good health1 so you can awaken your best. When you get sufficient sleep,…
What is Sleep Hygiene? 5 Tips to Better Sleep
[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]There’s nothing quite like getting into bed and relaxing after a long day, then, after getting a good night’s sleep, waking up…
5 Ways to Fight Insomnia During Pregnancy
[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]If you’re pregnant, then congratulations! It’s an exciting time for you and your family. Throughout the 9-month period, your body and mind…
What are The Symptoms of Snoring
[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="1px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Do you snore? If you sleep with a partner, you probably already know if you’re a snorer. Being nudged awake multiple times…
What Is Snoring?
[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]So what is snoring? - Instead of the quiet normal breathing people make when they sleep, snoring is loud and very unpleasant.…
4 Ways Poor Sleep Can Affect Your Health
[et_pb_section fb_built="1" _builder_version="4.8.2" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.8.2" _module_preset="default"][et_pb_column _builder_version="4.8.2" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.8.2" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Life is all about being in perfect harmony with your body, mind and spirit so that you can live well every single…
What Causes Insomnia?
[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default"][et_pb_row _builder_version="4.6.1" _module_preset="default"][et_pb_column _builder_version="4.6.1" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.6.1" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Why can't I sleep? Treating your insomnia can help set you on the path to a more enjoyable, energised life. But first you need…
What Is Insomnia And Why Is It Happening To Me
[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default" custom_padding="0px|||||"][et_pb_row _builder_version="4.6.1" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.6.1" _module_preset="default"][et_pb_text _builder_version="4.6.1" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Just about everyone has the occasional night when good sleep doesn’t happen. But you owe it to yourself to make your sleep as good as it can be, so you…
What causes sleep apnea
[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.6.1" _module_preset="default"][et_pb_column _builder_version="4.6.1" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.6.1" _module_preset="default" hover_enabled="0" sticky_enabled="0"]There are two main reasons why sleep apnea occurs: airway obstruction or a disconnect between your brain and your body.1 Airway obstruction is…
What is CPAP?
[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.6.1" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.6.1" _module_preset="default"][et_pb_text _builder_version="4.6.1" _module_preset="default"]CPAP, or Continuous Positive Airway Pressure, treats breathing problems such as sleep apnea and chronic snoring, giving people healthier sleep and helping them enjoy…
Getting Used To Your Sleep Apnea Therapy
[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.6.1" _module_preset="default" custom_padding="||0px|||"][et_pb_column type="4_4" _builder_version="4.6.1" _module_preset="default"][et_pb_text _builder_version="4.6.1" _module_preset="default"]Waking up after a full night of deep, restful sleep, and you feel like your old energised self: that’s priceless! Reaping the long-term…
Can Insomnia Be Cured?
[et_pb_section fb_built="1" _builder_version="4.5.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.5.0" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.5.0" _module_preset="default"][et_pb_text _builder_version="4.5.0" _module_preset="default"]Sleep is a great way to finish one day and start the next day anew. However, it’s not just a peaceful way to pass…
Is Obstructive Sleep Apnea Hereditary?
[et_pb_section fb_built="1" _builder_version="4.5.0" _module_preset="default" custom_padding="1px|||||"][et_pb_row _builder_version="4.5.0" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.5.0" _module_preset="default"][et_pb_text _builder_version="4.5.0" _module_preset="default" hover_enabled="0"]Obstructive sleep apnea runs in my family. Does that mean it’s hereditary? It's a very good question and the answer is a definite maybe.…
What Are The Symptoms of Sleep Apnea?
[et_pb_section fb_built="1" _builder_version="4.5.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.5.0" _module_preset="default" custom_padding="||0px|||"][et_pb_column _builder_version="4.5.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.5.0" _module_preset="default" hover_enabled="0"]Has someone told you that you snore loudly or sometimes gasp for breath while you sleep? Maybe they’ve noticed that you seem…
Top 4 Sleep Apnea Myths Busted
[et_pb_section fb_built="1" _builder_version="4.4.6" custom_padding="0px|||||"][et_pb_row _builder_version="4.4.6"][et_pb_column type="4_4" _builder_version="4.4.6"][et_pb_text _builder_version="4.4.6"]Sleep is important for your health, and well-being. A good night's sleep can improve your concentration at work and should provide you with the energy to keep going…
Sleeping positions – which is best (or worst)
[et_pb_section fb_built="1" _builder_version="4.4.6" hover_enabled="0" custom_padding="0px|||||"][et_pb_row _builder_version="4.4.6"][et_pb_column type="4_4" _builder_version="4.4.6"][et_pb_text _builder_version="4.4.6" hover_enabled="0"]Everyone has a preferred sleeping position, whether it's on your stomach, on your back, on your side or even curled up with an extra pillow. Normally,…
What are the effects of sleep apnea?
[et_pb_section fb_built="1" _builder_version="4.4.6"][et_pb_row _builder_version="4.4.6"][et_pb_column _builder_version="4.4.6" type="4_4"][et_pb_text _builder_version="4.4.6" hover_enabled="0"]People often ask “Can you die from sleep apnea?” The answer is Yes - but not directly.1 When you have sleep apnea, your breathing stops while you sleep. This…
What are the symptoms of sleep apnea in women?
[et_pb_section fb_built="1" _builder_version="4.4.6" custom_padding="1px||0px|||"][et_pb_row _builder_version="4.4.6" custom_padding="||0px|||"][et_pb_column type="4_4" _builder_version="4.4.6"][et_pb_text _builder_version="4.4.6"]Sleep apnea doesn’t only happen to old guys who are overweight. For every 2 to 3 men diagnosed with sleep apnea, one woman has it too. Could…
What is Sleep Apnea
[et_pb_section fb_built="1" _builder_version="4.4.6" custom_padding="0px|||||"][et_pb_row _builder_version="4.4.6"][et_pb_column type="4_4" _builder_version="4.4.6"][et_pb_text _builder_version="4.4.6" hover_enabled="0"]Apnea literally means “no breath” or “stopping breathing”. When you have sleep apnea, air stops flowing to your lungs for 10 seconds or longer – that is,…
Sleep Apnea Facts and Figures
WHAT IS SLEEP-DISORDERED BREATHING (SDB)? SDB describes a number of nocturnal breathing disorders: -Obstructive sleep apnea (OSA) -Central sleep apnea (CSA) -Nocturnal hypoventilation -Cheyne–Stokes respiration (CSR) WHAT IS OBSTRUCTIVE SLEEP APNEA (OSA)? Most Common From…
Waspada Sleep Apnea Pada Balita dan Bayi Hambat Perkembangan
Masalah yang sering dialami oleh bayi dan balita salah satunya yaitu masalah tidur. Beberapa masalah tidur yang dapat dialami oleh bayi dan balita di antaranya yaitu sulit tidur, mimpi buruk, terbangun di malam hari, tidur…
Manfaat Tidur Berkualitas
Tidur adalah salah satu aktifitas yang penting untuk kesehatan. Menurut penelitian kurang memiliki waktu tidur yang berkualitas dapat mempengaruhi kesehatan, suasana hati, berat badan, dan bahkan kehidupan seks. Tidur yang cukup dapat membantu mengontrol nafsu…
Ini yang Perlu Diketahui tentang Tidur Ngorok
Apa Anda punya kebiasaan mendengkur? Atau justru pasangan Anda yang suka mendengkur? Siapapun itu, mendengkur dapat mengganggu orang yang tidur bersamanya, entah itu istri atau suami, saudara, teman, dan lain sebagainya. Kebanyakan orang mengira bahwa…
Scientists Find Way to Determine Who Can Handle All-Nighters
Are you one of those people who can pull an all-nighter and give the best presentation of your life at work the next day? Or does missing just a few hours of sleep turn you…
Sleep Disorder Classification
Might you have a sleep disorder? There are over 100 to choose from. Most of us take sleep for granted until we get too much, too little or when things go bump in the night. …
Sleep Hygiene Tips – Research & Treatments
Getting good sleep is important in maintaining health. There are several things that you can do to promote good sleep and sleep hygiene, and ultimately Get Better Sleep. What is sleep hygiene? Sleep hygiene is defined…
Ciri-ciri Anda Mengidap Sleep Apnea (Napas Berhenti Saat Tidur)
Berdasarkan hasil penelitian Indonesia Society of Sleep Medicine yang dilansir dari Kompas, orang yang mengalami sleep apnea di Indonesia mendapati angka yang cukup besar. Di Jakarta saja penderitanya sekitar 20 persen dari jumlah penduduk. Padahal gangguan…
CPAP vs BIPAP – Research & Treatments
What is the difference between CPAP and BIPAP Both CPAP and BiPAP are treatments for sleep apnea that use airway pressure to treat pauses in breathing during sleep. Each technology has unique benefits that is…
Mengenal Microsleep, Penyebab Sel-sel Otak ‘Shut Down’ Saat Berkendara
Jakarta, Saat berkendara, kelelahan bisa membuat sebagian sel otak 'tertidur' untuk sesaat. Sang pengemudi bahkan tidak sempat menyadarinya, tapi dalam sepersekian detik bisa menyebabkan kecelakaan fatal. Dalam kondisi seperti ini, seorang pengemudi bisa saja tidak merasakan…
Kenali Sleep Apnea, Gangguan Tidur yang Bisa Jadi Silent Killer
Jakarta, Sleep apnea merupakan gangguan tidur berupa berhentinya napas secara mendadak saat tidur. Secara tak disadari, sleep apnea bisa menjadi silent killer. dr Rimawati Tedjasukmana, SpS, RPSGT dari Rumah Sakit Medistra mengatakan sleep apnea bisa menjadi…
Sleep Apnea – Pengertian
Sleep Apnea adalah gangguan tidur yang terjadi ketika napas terhenti selama sesaat saat tertidur, hal ini dapat terjadi beberapa kali. Hal ini menyebabkan otak dan tubuh tidak mendapatkan asupan oksigen yang cukup. Sleep apnea adalah…
Sleep Apnea – Causes Treatments & Cures
For Sleep Apnea sufferers, every morning is both welcome and unwelcome… We all know how great a good night’s sleep makes your feel, and how flat we feel if we don’t; for Sleep Apnea sufferers…
“Sleep Apnea”, Mendengkur, dan Kematian Saat Tidur
Masih jelas dalam ingatan saya bagaimana Ibu Susi Pudjiastuti, dalam wawancara di Kick Andy Metro TV menceritakan bagaimana beliau kehilangan putranya akibat sleep apnea. Belum lama berselang, saya dikejutkan dengan wafatnya Mike Mohede saat tidur…
Can Kids Get Sleep Apnea?
Loud, sleep-interrupting snoring may seem like an adult-specific issue, but children aren’t immune. About 20% of kids snore from time to time, and in most cases, there’s no reason to be concerned by the nighttime…
Kembali Mendapatkan Tidur Yang Berkualitas
Apa itu gangguan henti nafas? Gangguan henti nafas adalah suatu gangguan tidur yang menghinggapi satu dari lima orang1 jadi Anda tidak sendirian. Ketika Anda mengalami gangguan henti nafas, udara berhenti mengalir ke paru-paru Anda selama…
Apakah Anda mendapatkan kualitas tidur yang baik ?
Perjalanan Anda menuju tidur yang sehat dimulai dari sini. Jika saat Anda bangun merasa kurang segar dan lelah, biasanya Anda kurang mendapatkan tidur yang berkualitas seperti yang Anda butuhkan. Kurangnya kualitas tidur yang baik bukan…
Segala hal yang Anda perlu ketahui mengenai pemeriksaan tidur
Apa yang diukur pada saat pemeriksaan tidur? Jika tenaga ahli medis Anda merekomendasikan sebuah pemeriksaan tidur, pada dasarnya mereka tertarik untuk memonitor pernapasan, pergerakan tubuh, serta respon-respon Anda pada malam hari untuk melihat apakah Anda…
