Resindo Medika

What is Sleep Hygiene? 5 Tips to Better Sleep

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]There’s nothing quite like getting into bed and relaxing after a long day, then, after getting a good night’s sleep, waking up feeling reinvigorated the next morning.…

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5 Ways to Fight Insomnia During Pregnancy

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]If you’re pregnant, then congratulations! It’s an exciting time for you and your family. Throughout the 9-month period, your body and mind experience quite a lot of…

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What are The Symptoms of Snoring

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="1px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Do you snore? If you sleep with a partner, you probably already know if you’re a snorer. Being nudged awake multiple times during the night by an…

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What Is Snoring?

[et_pb_section fb_built="1" _builder_version="4.9.0" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.9.0" _module_preset="default"][et_pb_column _builder_version="4.9.0" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.9.0" _module_preset="default" hover_enabled="0" sticky_enabled="0"]So what is snoring? - Instead of the quiet normal breathing people make when they sleep, snoring is loud and very unpleasant. People who snore make a…

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4 Ways Poor Sleep Can Affect Your Health

[et_pb_section fb_built="1" _builder_version="4.8.2" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.8.2" _module_preset="default"][et_pb_column _builder_version="4.8.2" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.8.2" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Life is all about being in perfect harmony with your body, mind and spirit so that you can live well every single day. To achieve this, you…

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What Causes Insomnia?

[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default"][et_pb_row _builder_version="4.6.1" _module_preset="default"][et_pb_column _builder_version="4.6.1" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.6.1" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Why can't I sleep? Treating your insomnia can help set you on the path to a more enjoyable, energised life. But first you need to pin down the reason…

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What Is Insomnia And Why Is It Happening To Me

[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default" custom_padding="0px|||||"][et_pb_row _builder_version="4.6.1" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.6.1" _module_preset="default"][et_pb_text _builder_version="4.6.1" _module_preset="default" hover_enabled="0" sticky_enabled="0"]Just about everyone has the occasional night when good sleep doesn’t happen. But you owe it to yourself to make your sleep as good as it can be, so you can feel and perform at your…

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What causes sleep apnea

[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.6.1" _module_preset="default"][et_pb_column _builder_version="4.6.1" _module_preset="default" type="4_4"][et_pb_text _builder_version="4.6.1" _module_preset="default" hover_enabled="0" sticky_enabled="0"]There are two main reasons why sleep apnea occurs: airway obstruction or a disconnect between your brain and your body.1 Airway obstruction is by far the most common…

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What is CPAP?

[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.6.1" _module_preset="default"][et_pb_column type="4_4" _builder_version="4.6.1" _module_preset="default"][et_pb_text _builder_version="4.6.1" _module_preset="default"]CPAP, or Continuous Positive Airway Pressure, treats breathing problems such as sleep apnea and chronic snoring, giving people healthier sleep and helping them enjoy better daytime alertness.1 CPAP applies…

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Getting Used To Your Sleep Apnea Therapy

[et_pb_section fb_built="1" _builder_version="4.6.1" _module_preset="default" custom_padding="0px||0px|||"][et_pb_row _builder_version="4.6.1" _module_preset="default" custom_padding="||0px|||"][et_pb_column type="4_4" _builder_version="4.6.1" _module_preset="default"][et_pb_text _builder_version="4.6.1" _module_preset="default"]Waking up after a full night of deep, restful sleep, and you feel like your old energised self: that’s priceless! Reaping the long-term rewards of sleep apnea therapy…

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