by Resindo Medika | Mar 31, 2021 | Articles
Snoring is caused by a restriction or blockage in airflow while you sleep. The restriction can occur as a result of a problem in your nose, your mouth, your sleeping position or it can be a combination of factors. By working out where the problem is, you may be able...
by Resindo Medika | Mar 6, 2021 | Articles
How do I know if I have Insomnia? You’d think it would be pretty easy to diagnose insomnia, based on insomnia symptoms but it’s very possible you’ve got so used to not sleeping properly it’s hard to tell what’s normal and what’s not. Rest assured that there’s plenty...
by Resindo Medika | Mar 6, 2021 | Articles
Getting enough quality sleep every night is important in maintaining good health1 so you can awaken your best. When you get sufficient sleep, your body and mind have plenty of time to relax, restore and heal, which gives you more energy to stay awake throughout the...
by Resindo Medika | Mar 2, 2021 | Articles
There’s nothing quite like getting into bed and relaxing after a long day, then, after getting a good night’s sleep, waking up feeling reinvigorated the next morning. Practicing good sleep hygiene can help you get a good night’s sleep every night and the good...
by Resindo Medika | Feb 28, 2021 | Articles
If you’re pregnant, then congratulations! It’s an exciting time for you and your family. Throughout the 9-month period, your body and mind experience quite a lot of changes. Your skin glows, you get the VIP treatment from everyone, and you can feel proud that you’re...
