Snoring is caused by a restriction or blockage in airflow while you sleep. The restriction can occur as a result of a problem in your nose, your mouth, your sleeping position or it can be a combination of factors. By working out where the problem is, you may be able to figure out a good solution...

How do I know if I have Insomnia? You’d think it would be pretty easy to diagnose insomnia, based on insomnia symptoms but it’s very possible you’ve got so used to not sleeping properly it’s hard to tell what’s normal and what’s not. Rest assured that there’s plenty of options to help you get a...

Getting enough quality sleep every night is important in maintaining good health1 so you can awaken your best. When you get sufficient sleep, your body and mind have plenty of time to relax, restore and heal, which gives you more energy to stay awake throughout the day, as well as helps you to...

There’s nothing quite like getting into bed and relaxing after a long day, then, after getting a good night’s sleep, waking up feeling reinvigorated the next morning. Practicing good sleep hygiene can help you get a good night's sleep every night and the good news is improving your sleep hygiene...